Speed & Agility Training
Mid Penn Blaze is offering speed and agility/small group training this spring. The training will consist of 5 sessions. Each session will have 60 minutes of speed & agility training with 30-45 minutes of small group and stickwork training. Session dates are Monday April 15, April 22, May 6, May 13 and May 20 from 6:00-7:30.
All training will be held at Swatara Creek Park | Directions
Specific skill focuses include:
- Functional Movement Evaluation and Testing
- Proper running form
- Forward/Backward/Lateral movement
- Body Control and speed building
- Injury Prevention
- Advanced Stickwork
- Specific 1v1 and 1v2 tactics
The cost is $120.00 and is limited to the first 16 players. Register below.